With the winter weather (somewhat) subsiding, it brings some much needed Vitamin D and sunshine to our lives. People are actually able to go outside and enjoy the outdoors without being freezing cold in two minutes. This being said, it is extra important to get some fresh air as much as possible.

Getting outside or even just opening a window can be incredibly beneficial for your health. With COVID-19 still being a real issue, keeping yourself physically and mentally healthy is just as important as ever.

This pandemic has left many feeling empty and exhausted, and any little bit of self-care would be so uplifting in these times.

Don’t forget that there are people that love and support you, and that there are always people to reach out to when you need it.

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